When One Hour Is Not Enough
For some women, the stop-and-start rhythm can become frustrating. The same wound appears near the end of session again and again. The same story gets close to the surface, then has to be tucked away. Over time, she may begin to feel like she is circling something important without having enough time to stay with it safely.
10 Songs That Name Hidden Struggles
Sometimes a song says what has not been easy to say out loud. Before there are words for shame, exhaustion, loneliness, numbness, or identity loss, a familiar lyric may give shape to the feeling. Music is not counseling, and it is not a substitute for sitting with someone trained to help. But a song can help you notice what has been sitting quietly under the surface. These ten songs each point to a different kind of inner struggle, and sometimes recognition is where honesty begins.
Disappointed In Yourself or For Yourself?
Learning to be disappointed for yourself instead of in yourself is one of the quiet ways we begin returning to our own side.