TRUE WORK™
Change that lasts. Live what is true.
You Are For™ is not therapy, not coaching, and not performance. TRUE Work™ is a one-on-one process that helps you move from surviving to living in alignment with your truth.
This work blends emotional awareness, nervous system education, and embodied accountability to help you integrate what you already know into how you actually live.
Because insight alone doesn’t create change, Integration does. Sometimes we walk around with a head full of knowledge but a body full of fear. TRUE Work™ helps your body feel safe enough for your mind to lead with clarity again.
ONE-TIME ALIGMENT SESSION
Come once. Get clear. Move forward.
FOR: When you need focused direction without a long commitment.
Includes:
Free discovery call
Pre-session reflection form
60-minute TRUE Work™ session
Optional 30-minute follow-up reflection in the same week ($150)
Investment: $300
Why it helps: This session is perfect when you feel stuck, uncertain, or overwhelmed by next steps. Together, we identify what’s blocking movement and create a simple plan to help you feel clear, steady, and aligned again.
4-WEEK FOCUS PACKAGE
Build rhythm. Create momentum. Reconnect with yourself.
FOR: Those seeking clarity, accountability, and short-term structure that helps them start living what they already know.
Includes:
Four TRUE Work™ sessions (60 or 30 minutes)
Weekly Voxer check-ins (Mon–Thurs, 9 a.m.–4 p.m.)
Personalized regulation practices and integration prompts
Progress reflection at the end of the month
Investment: $275 per session ($1,100 total)
Why this matters: Four weeks gives you time to interrupt old patterns and begin building new rhythms. Together we focus on nervous system regulation, emotional clarity, and boundaries that align with your values. You’ll leave with a stronger sense of self-trust and practical habits that support your well-being.
12-WEEK EMBODIMENT PACKAGE
Deep alignment for lasting change.
For those ready to break lifelong patterns, embody their growth, and stay consistent with what they know brings them peace.
Includes:
Twelve TRUE Work™ sessions (60 minutes or two 30-minute meetings per week)
Ongoing Voxer support between sessions
Expanded reflection workbook
Personalized embodiment plan for long-term integration
Final review session to solidify new patterns and goals
Investment: $250 per session ($3,000 total)
Why this matters: Twelve weeks allows time for real transformation. It helps uncover and release long-standing patterns, develop consistent nervous system regulation, and begin living from truth instead of trauma.
Why it’s worth it: TRUE Work™ is an investment in yourself. It helps you stop repeating survival patterns and start building a life that feels peaceful, purposeful, and true to who you are.
TRUE WORK™ ISN’T ABOUT FIXING WHAT’S WRONG…
It’s about remembering what’s right.
Each package begins with a free discovery call and a pre-session reflection form to identify what matters most before we begin.
From there, we move through what I call the TRUE Framework™ — Tend, Reflect, Uncover, and Embody.
This framework is a way of slowing down enough to tend to what hurts, reflect on what’s real, uncover what’s ready to release, and embody what’s always been true about you.
Together, we move at a pace that fits you. Because real change doesn’t come from force, it comes from safety.